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Mom Chat Show
The Mom Chat Show: Helping First-Time Moms Thrive in Early Motherhood
Welcome to The Mom Chat Show—a motherhood podcast for first-time moms who want expert-backed parenting tips, baby care advice, and emotional support in early motherhood. Whether you're adjusting to life with a newborn, dealing with postpartum changes, or simply trying to rediscover who you are beyond the role of “mom,” you’re in the right place.
Hosted by a fellow mom who understands the highs and lows of early motherhood, each episode features real-life stories, new mom mental health tips, self-care strategies, and tools to help you feel supported and confident.
The Mom Chat Show is here to help you thrive—not just survive—as a new mom. Because you deserve to feel joyful, empowered, and seen in your motherhood journey.
Mom Chat Show
Caring For Your Health After Delivery with Rachel Redmond
In this episode Rachel and I talk about how to use alternative medicine to improve how you feel after birth and during pregnancy. Plus, she shares how her journey with learning about alternative medicines enhanced her experience as a mom.
About Rachel Redmond
Rachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s holistic health and postpartum recovery. She is the Founder of The Yin Way, an online women's wellness program designed to help busy women and moms improve their health while simplifying their self-care. She helps her clients maximize their potential without burning out. Rachel’s a mother, wife, dog-mom, and enthusiastic home cook.
Connect With Rachel Redmond
Website
Instagram
Where to find Me
Facebook
Mom Chat Show
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