.png)
Mom Chat Show
The Mom Chat Show: Helping First-Time Moms Thrive in Early Motherhood
Welcome to The Mom Chat Show—a motherhood podcast for first-time moms who want expert-backed parenting tips, baby care advice, and emotional support in early motherhood. Whether you're adjusting to life with a newborn, dealing with postpartum changes, or simply trying to rediscover who you are beyond the role of “mom,” you’re in the right place.
Hosted by a fellow mom who understands the highs and lows of early motherhood, each episode features real-life stories, new mom mental health tips, self-care strategies, and tools to help you feel supported and confident.
The Mom Chat Show is here to help you thrive—not just survive—as a new mom. Because you deserve to feel joyful, empowered, and seen in your motherhood journey.
Mom Chat Show
Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu
In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health.
About Sara Ionescu
Dr. Sara Ionescu is a board-certified family medicine physician, wife, mom of four currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire, and encourage others to do the same!
Connect With Sara Ionescu
Website
Youtube
Instagram
Where to find Me
Facebook
Mom Chat Show
Be A Guest
