Mom Chat Show
✨ The Mom Chat Show ✨
Helping New Moms Bloom Into Their Strongest, Truest Selves
Motherhood changes everything: your body, your mind, your routines, and even your sense of self. On The Mom Chat Show, we hold space for new moms to bloom into a new version of themselves with honesty, courage, and compassion.
Each week, join heartfelt conversations and gentle guidance on everything from postpartum wellness and self-care to mental health, identity shifts, and nourishing your body and soul. Through real stories, expert insights, and vulnerable moments, you’ll discover how to embrace the messy, beautiful process of becoming a mom without losing the woman you are.
This is your place to feel seen, supported, and reminded that you are growing, blooming, and worthy of care at every stage of motherhood. 🌸
Mom Chat Show
Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu
In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health.
About Sara Ionescu
Dr. Sara Ionescu is a board-certified family medicine physician, wife, mom of four currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire, and encourage others to do the same!
Connect With Sara Ionescu
Website
Youtube
Instagram
Where to find Me
Facebook
Mom Chat Show
Be A Guest
