.png)
Mom Chat Show
"Welcome to The Mom Chat Show—your go-to podcast for first-time moms looking for expert-backed tips, must-have tools, and real-life advice to navigate early motherhood with confidence. Each episode brings you practical resources on baby care, self-care, sleep routines, postpartum, breastfeeding, and more. Whether you're searching for time-saving mom hacks, mental health support, or parenting tips you’ve never heard before, this show is here to make your motherhood journey easier and more joyful. Tune in for fun, insightful, and empowering conversations designed just for you!"
Mom Chat Show
Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu
In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health.
About Sara Ionescu
Dr. Sara Ionescu is a board-certified family medicine physician, wife, mom of four currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire, and encourage others to do the same!
Connect With Sara Ionescu
Website
Youtube
Instagram
Where to find Me
Facebook
Mom Chat Show
Be A Guest
