Mom Chat Show: Maternal health education and support for first-time moms
Welcome to the Mom Chat Show, a maternal health podcast for new moms who want clear answers, real support, and a little humor along the way. I’m Sade, a certified childbirth educator who is passionate about helping first-time moms feel less overwhelmed. Each week we will chat with maternal health experts and real moms to help you understand the physical, emotional, and mental changes that happen after having a baby.
We break things down simply, honestly, and without overwhelm so you know what’s normal, what’s not, and what resources can actually help.
If you’re looking for guidance, clarity, and a supportive voice you can trust, you’re in the right place.
Expect to leave feeling heard, seen, loved, and acknowledged after every episode.
Welcome to the family!!
This podcast is not intended to replace medical advice, so please always consult a medical professional.
Mom Chat Show: Maternal health education and support for first-time moms
Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin
In this episode we’re having a gentle and supportive conversation about postpartum eating disorders, an experience many moms face but few talk about openly.
Lea Rifkin shares information on what postpartum eating disorders can look like, why they may show up during this season of life, and how to recognize the signs with compassion and without judgment.
This conversation is filled with awareness, support, and self-compassion. During this episode you will learn how to give yourself grace, ways to begin rebuilding trust with your body, and where to seek professional support if you need it.
If you’ve been feeling overwhelmed, disconnected from food, or unsure where to turn after having your baby, this episode is here to give you a safe place to remind you that you are not alone, and support is available.
About Lea Rifkin
Lea Rifkin is a non-diet registered dietitian, yoga teacher, and meditation instructor at Kindred Nutrition Co. She has extensive experience counseling individuals with health concerns from chronic disease to eating disorders, disordered eating, and beyond. Guided by empathy and compassion, her personal method of a counseling approach emphasizes intuition with mindful eating, evidence-based practice, and cutting-edge care.
Connect With Lea Rifkin
Website
Instagram
Where to find Me
Facebook
Mom Chat Show
Be A Guest
